{"product_id":"stretching-to-stay-young","title":"Stretching to Stay Young","description":"\u003cp\u003eAs we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for\u003cspan\u003e \u003c\/span\u003e\u003cem\u003emovement\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eStretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury.\u003c\/p\u003e\n\u003cp\u003eJessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eStretching to Stay Young,\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eJessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eStretching to Stay Young\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDetailed illustrations that provide visual aids for the correct positioning of your body\u003c\/li\u003e\n\u003cli\u003eEasy-to-understand explanations of the cutting edge research behind each stretch and how it works\u003c\/li\u003e\n\u003cli\u003e“Change it up” tips for modification that allow you to increase or decrease intensity level while stretching\u003c\/li\u003e\n\u003cli\u003eThe most current, up-to-date information on the basic how-to’s of proper stretching\u003c\/li\u003e\n\u003cli\u003eBeginning to end guidance―from preparation to self-customization,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eStretching to Stay Young\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003edelivers stretching options that consider your current issues and the lifestyle you want to lead\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo matter your age or level of activity,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eStretching to Stay Young\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ewill take the confusion out of starting and put the enjoyment into stretching.\u003c\/p\u003e\n\u003cscript src=\"chrome-extension:\/\/hhojmcideegachlhfgfdhailpfhgknjm\/web_accessible_resources\/index.js\"\u003e\u003c\/script\u003e","brand":"Best Fitness Magazines","offers":[{"title":"Default Title","offer_id":31507565838474,"sku":"","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/2868\/1866\/products\/51HsCkibY4L._SX404_BO1_204_203_200.jpg?v=1577345622","url":"https:\/\/best-fitness-magazines.myshopify.com\/products\/stretching-to-stay-young","provider":"Best Fitness Magazines","version":"1.0","type":"link"}